{"product_id":"the-protein-creami-handbook","title":"The protein creami handbook","description":"\u003cp\u003eIf you own a Ninja Creami and you're serious about your fitness goals, this is the guide you've been missing.\u003c\/p\u003e\n\u003cp\u003eThe Protein Creami Handbook is a 50+ recipe collection built specifically for the Ninja Creami community — covering high-protein ice cream, gelato-style pints, fruit sorbets, and Dole Whip-inspired treats that sit between 220–400 calories per full pint with 30–50g of protein each.\u003c\/p\u003e\n\u003cp\u003eNo bland \"diet food\" textures. No impossible ingredients. Just real, crave able frozen desserts designed to fit your macros — whether you're cutting, maintaining, or simply trying to stay consistent without going crazy.\u003c\/p\u003e\n\u003cp\u003eInside you'll find the science behind perfect protein pints, a master ingredient guide, 7 golden Creami rules, a full troubleshooting section, a 7-day pint plan, and chapters covering classic flavors, fruity pints, indulgent recipes, sorbet, and mix-in mastery.\u003c\/p\u003e\n\u003cp\u003eBecause sustainable results taste better when dessert is part of the plan.\u003c\/p\u003e","brand":"pdfguidesharbor.com","offers":[{"title":"Default Title","offer_id":52944364470561,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/2872\/5281\/files\/TheProteinCreamiHandbook.png?v=1783094509","url":"https:\/\/pdfguidesharbor.com\/products\/the-protein-creami-handbook","provider":"pdfguidesharbor.com","version":"1.0","type":"link"}